By challenging your irrational beliefs you learn to increase your rationality and give up the behaviors you wish to change.

Begin by asking yourself the following questions and entering your answers in the text areas below. To get the best results, give careful thought to each question, and avoid relying on well-rehearsed answers.

Once you have answered each of the questions, you can process the form to review your responses, and print your answers for future reference.

 

What irrational Belief do I want to Dispute and surrender?
Illustrative Answer

 

Why is this Belief inaccurate?
Illustrative Answer

 

Does any evidence exist for the truth of my Belief?
Illustrative Answer

 

What is the worst that could happen if I don't get what I think I must have (or do get what I think I mustn't have)?
Illustrative Answer

 

What good things could I make happen if I don't get what I think I must have (or do get what I think I mustn't have)?
Illustrative Answer