Irrational Beliefs
Neil Wood-Gaiger BSc (Hons) Psych; Ad Dip CP; Dip Hyp CS; MBPsS; MCS (Acc); MHS
Hypnotherapist ~ Psychotherapist ~ Counsellor

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Disputing of Irrational Beliefs

You can increase your rationality and reduce your irrational beliefs by asking yourself the following questions and entering your answers in the text areas below. To get the best results, give careful thought to each question, and avoid relying on well-rehearsed answers.

Once you have answered each of the questions, you can process the form to review your responses, and if you wish you can print your answers and bring them along to your next therapy session.

What irrational Belief do I want to Dispute and surrender?
Illustrative Answer

 

Why is this Belief inaccurate?
Illustrative Answer

 

Does any evidence exist for the truth of my Belief?
Illustrative Answer

 

What is the worst that could happen if I don't get what I think I must have (or do get what I think I mustn't have)?
Illustrative Answer

 

What good things could I make happen if I don't get what I think I must have (or do get what I think I mustn't have)?
Illustrative Answer