Weight
Loss
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A large number of people undergo some form of treatment to attempt to reduce their weight, usually either in an attempt to improve their health, to improve their lifestyle, or for cosmetic reasons. Generally the treatment for being overweight is a controlled diet in conjunction with physical exercise.
However, studies indicate whilst that dieting alone may have short-term benefits, it does not lead to lasting weight loss, and can often results regaining all of the lost weight and more in the longer term.
It is generally accepted that the benefits of weight loss for overweight people can reduce their health risks and improve their quality of life, however, for individuals, repeatedly losing weight and then regaining it back (yo-yo dieting), does more harm than good and can be the cause of additional health problems caused by the loss of more muscle than fat.
You wont be asked to give things
up but to reassess your eating habits.
Suggestions are made so you can reprogram yourself into eating healthily, which
also includes taking pride in your well-being, your body and your general appearance.
Hypnotherapy involves looking at what motivated you to eat unhealthily, helping you to understand you situation and change your current detrimental overeating behaviour to one of healthy eating and regular exercise.
Neil Wood-Gaiger. is an experienced therapist specialising in weight reduction through mental visualisation and hypnotherapy.
To book your FREE initial consultation call Neil anytime on 07968 465933
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Practice
address
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| Rowan Cottage 130 Wells Road Avalon Glastonbury Somerset TA3 7AB |
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| Tel: | 07968 465933 (mobile) |
| Email: | neil@woodgaiger.co.uk |
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© Neil Wood-Gaiger |